“If you smoke one pack of cigarettes a day at $6.00 per pack, you spend $2,190.00 per year. If your habit has continued for a period of 20 years, you will spend an incredible $43,800.00! If you smoke two packs for that same period of time, you will spend $87,600.00! Just imagine what that would amount to if invested in a bank savings account at their miserly 2-1/2% interest.” Casey doesn’t bore you with endless facts about how injurious smoking is to your health. You already know it’s bad for you. Other than a brief overview of the risks, he goes on to outline his plan to become a non-smoker. And it works. ROBERT L. CASEY has studied many different philosophies and methods for seeking personal enlightenment and fulfillment. In Kick the Habit he applies these experiences in a plan for quitting smoking once and for all.

Recommended Reading

• Habit
• Psychology and the Smoking Habit.
• CONQUERING THE SMOKING HABIT: Improve Your Health and Your Life!
• The Tao of Quitting Smoking