Many failed attempts at quitting smoking can be attributed to the lack of appreciation for the psychology of the smoking habit. Through the powerful stimulus-response learning mechanism, over the years the act of smoking has become as natural as walking or talking. You don't learn a new language overnight. It takes patience, study, an understanding of the real problem – and a plan. A smoking habit is tied to the psyche, triggered by habitual responses – as in a reward for finishing a chore or chapter in a book – or by the emotions – as in frustration, sadness or anger. A smoker must be aware of these and plan the quit to avoid as many of these stimuli as possible during the five to seven day quitting process. Herb Austin, MA, is a former director of a smoke-cessation clinic.
